Strength and Conditioning Training Program | The Boxing Blueprint

The Boxing Blueprint: Strength and Conditioning Training Program

"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System"

Flexibility-Mobility Training

Chapter 1. Flexibility-Mobility Training.

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it's a costly mistake if you don't.

Max Strength Development

Chapter 2: Max Strength Development.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

Explosive Power Training

Chapter 3: Explosive Power Training.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

Rethink Conditioning

Chapter 4: Rethink Conditioning.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

Functional Core Training

Chapter 5. Functional Core Training.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Injury prevention Training

Chapter 6: Injury prevention Training.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It's all in this chapter.

Recovery & Regeneration Methods

Chapter 7: Recovery & Regeneration Methods.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting Weight

Chapter 8: Cutting Weight.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

Louie Simmons

"Rob Pilger's boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring "

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

Elliott Hulse CSCS

"I'm constantly amazed at how many "fitness frauds" there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it's finest! "

Elliott Hulse CSCS

Matt Brown UFC Fighter

"Rob's knowledge of boxing and conditioning are second to none. On top of all that, if it wasn't for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!"

The Immortal Matt Brown ,UFC Fighter

Joe Suarez-Suarez Boxing

"Rob Pilger's book The Boxing Blueprint is just what I've been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program."

Joe Suarez-Suarez Boxing

Boxing Coach, Father & Trainer of Carlos Suarez

  • Augusta Classic National Champion
  • Four time Ringside World Champion
  • National Jr Golden Gloves Champion-Title National Champion
  • Under 19 National Champion-Silver gloves Champion
  • Three time Arnold National Classic Winner

Stephen Ladd CHEK II

"Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It's packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!"

Renegade Mind Set Coach for Fighters
Stephen Ladd CHEK II

Joe Hashey CSCS

BOOM! Right hook of knowledge!

"Rob Pilger's Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob!
Joe Hashey CSCS

Giles Wiley CSCS Boxer

"Man, I wish I'd had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, 'just don't let them make you big and slow'. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob's book should finally change all of that! Here's a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob's incredible experience and knowledge."

Author of 5-Minute Flexibility, 25 years in the combat arts
Giles Wiley CSCS

Joe Rossi Pic

"It's about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That's all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example - Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for "The Land Of Make Believe" in Boxing. Rob Pilger's book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career."

Joe Rossi

Brian Fernie MMA CSCC

"This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops."

Brian Fernie


Introducing The Boxing Blue Print Strength/Conditioning System

Brian Fernie

You Also Get a Bonus Worth $50 For Free

Bonus: Joe Rossi's Advanced Explosive Power Exercise Series
($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.


Joe Rossi's Advanced Explosive Power Exercise Series

The Boxing Blueprint Guarantee

Yes Coach Rob... with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive a FREE Bonus worth over $50 during this limited time bonus special... and I receive the entire package for a total one-time fee of only $49

I know that if I'm not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

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Click the Buy Now button below. Once you've completed the payment process via our secure servers, you'll be given immediate access to The Boxing Blue Print ebook  Plus the $50 in Free bonus for just $49.

You read that correctly only - $49

IF you act immediately, you get everything in digital format for this low introductory training investment of $49

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

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Coach Rob

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Burpees Exercise Secret

Q: Rob, is this training system for a complete beginner?

If you're a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don't not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn't work for me?

Then it's FREE.
If you don't get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked.
That's how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. :)

Q: Rob, do i need expensive equipment to use your training system?

You don't need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises.
• Barbells, Dumbells, kettle bells
• Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment)
• Swiss ball

And while medicine balls and cables aren't absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don't have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.
You'll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you'll be given instant access to E-Manual and bonus. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

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